Yoga

Yoga means union of body mind and spirit. What that means in real time for us is a connection to our true selves. A place where we can stop for a minute and really be in the silence. In that silence you are able to hear your true inner voice. In this high tech busy non-stop world one of the biggest gifts we can give ourselves is just be in the moment. To be present and aware to not multitask for just one hour. Learning how to do this for ourselves can bring so much more quatility to our lives as well as maintaining our youthfulness.

Yoga classes are limited to eight people making it a non-intimidating atmosphere for beginners. The yoga taught is called Hatha Yoga which concentrates on bringing you inward and becoming more self-aware. Hatha Yoga is teaches us to master control over the physical body as a path to enlightenment. It combines opposing forces to achieve balance. As you learn this you are able to use Yoga in all aspects of your life to keep yourself calm centered and balanced. Angela strives to make the Yoga practice about you so that it is part of your life all ways not just for the hour you are here.

Stress is the number one cause of all disease. By learning the techniques taught in Yoga you are able to bring yourself down with just a breath. One long inhale can make the difference. Let go of the stigmatism of religion and breathing that so many have around Yoga and come give a try. The Yoga taught here is gentle and easy enough for the novice and yet can challenge the most advanced. Yoga is about you and your journey that is what you will learn here.

Benefits of Yoga:
- Yoga builds and tones muscle
- Helps with appetite and naturally choosing the healthier food
- Get rid of toxins through breath and blood circulation
- Is able to get rid of chronic pain
- Relaxes and rejuvenates you

Classes Now Running are:
Gentle Beginners Yoga:

• Wed 8:30am
• Fri 10:00am
• Sat 9:30am
• Sun 8:00 am
  

  Other classes offered are:

• Family Yoga for just you and your family.
•  Mother/daughter:   A way for you and your Mom or daughter to bond no other.
•  Couples classes:  We will learn how to massage and gently stretch each other as well as learn subtle energies helping to increase intimacy and understanding between you. 
•  Girl’s night out: You and your friends can go somewhere private to do a yoga class, receive massage and maybe have a meal while you visit and enjoy yourselves outside of your home and not out in a crowed nosey restaurant. 
• Weight Loss:  This class is a 3 to 6 month commitment where we work together on all aspects of our lives that create the weight.  It isn’t just that we eat too much it is how we view ourselves.  In this class we learn to be loving, gentle and accepting of our true selves.
• Stress:  Yoga all in its own reduces stress.  This class will focus on bringing the stress free attitude to all aspects of our lives.